Happy Monday, friends! It was a busy weekend as usual. Friday was my birthday! I didn’t do anything too exciting:…
Running
I’ve been working with my coach, Nichole, on and off for the past 3 years. We first started working together…
I thought I’d share what vitamins I take each day. I have an “old person” container I fill each week,…
If you want to become a faster runner, the first thing you must do is be able to get outside…
I’ve been at a standstill with my hip issue. (I don’t know what to call it since it doesn’t seem…