It has been over 3 months since my last hip update, and I’m finally ready to write another one since…
Running
Hey, all! Happy Friday! Craig was 100% convinced on Wednesday night that it was really Thursday night. Sadly, it wasn’t,…
To be honest, this has been a tough week for me with trying to get workouts in and keep the…
Spring is no where in sight as we got a huge dumping of snow on Wednesday, but I still have…
Alicia has been working with me since I first started coaching 3 years ago! She lives in a tiny Alaskan…