Well, I am on a roll this summer/fall, and I am not taking it for granted. This was my fouth…
Running
Marathon #14 is coming up in November! It took me a while to decide and commit to a marathon, but…
Well, this is a fun race recap post to write! I never thought at 41 years old I would be…
I needed that! I needed that badly! I have been putting in a lot of work the last 6 months,…
As we age, our fast-twitch muscles are the first to go–versus our slow-twitch muscles. So trying to recruit them back…