I cannot explain how happy I am that winter is over! I forget how draining winter is until it is…
Running
Holy moly! Where does the time go? There’s only one week of March left, and I’ve only written one blog…
Hawaii is often referred to as Alaska’s sister state. Probably because they’re the 49th and 50th states, and Alaskas LOVE…
Did you know your easy/recovery run pace should be about 2 minutes slower than your 10K race pace? And that…
It’s been a little while since I’ve had time to write a blog post. Life’s been busy–but then again isn’t…