A treadmill studio. Ever heard of it? I hadn’t until recently, but they are starting to pop up around the…
Running
I cannot explain how happy I am that winter is over! I forget how draining winter is until it is…
Holy moly! Where does the time go? There’s only one week of March left, and I’ve only written one blog…
Hawaii is often referred to as Alaska’s sister state. Probably because they’re the 49th and 50th states, and Alaskas LOVE…
Did you know your easy/recovery run pace should be about 2 minutes slower than your 10K race pace? And that…