As we age, our fast-twitch muscles are the first to go–versus our slow-twitch muscles. So trying to recruit them back…
Race Recap
Wow! What an incredible weekend! Never did I ever think I would get the opportunity to be elite runner at…
YEAH!! A race that finally came together for me! I knew if I kept at it, I would eventually have…
This is probably a unpopular opinion, but I love the 10K distance. I think it goes back to my mid-distance…
Another race done, some more rust busted, and 2nd for the women . . . .I’ll take it! The Goldy’s…