Wow! A new marathon PR at the age of 41. I do not take this for granted! Last Saturday I…
Race Recap
Well, I am on a roll this summer/fall, and I am not taking it for granted. This was my fouth…
Well, this is a fun race recap post to write! I never thought at 41 years old I would be…
I needed that! I needed that badly! I have been putting in a lot of work the last 6 months,…
As we age, our fast-twitch muscles are the first to go–versus our slow-twitch muscles. So trying to recruit them back…