As runners, we often lead very full lives between training, our job(s), family life, and trying to “balance” it all.…
Nutrition
There were a handful of things I did differently before CIM (California International Marathon), and one of those things was…
The million dollar question: How do I fuel during a long run? As runners, we basically know what type of…
I often get quite a few nutrition-related questions on Instagram, and while I do have a major in Health Education…
When I polled my Instagram followers on what they wanted me to blog about, there were quite a few requests…