I often get quite a few nutrition-related questions on Instagram, and while I do have a major in Health Education…
Nutrition
When I polled my Instagram followers on what they wanted me to blog about, there were quite a few requests…
If you are like most runners, you are desperately missing the in-person races, the opportunity to congregate with large groups…
I’m all about trying new products that will help give me just a little bit more edge on race day.…
The NYC Marathon was my 10th marathon–enough to know a thing or two about the marathon but enough not to…