I enjoy sharing what works for me in my training, but supplements are one thing you should never take blindly…
Nutrition
There is something truly magical about the carb load! This was my second time doing a true carb load, and…
As runners, we often lead very full lives between training, our job(s), family life, and trying to “balance” it all.…
There were a handful of things I did differently before CIM (California International Marathon), and one of those things was…
The million dollar question: How do I fuel during a long run? As runners, we basically know what type of…