As we age, our fast-twitch muscles are the first to go–versus our slow-twitch muscles. So trying to recruit them back…
Minnesota
That will be one we will talk about for years to come! What a sad day for the Twin Cities…
I can’t believe it finally happened! We bought a house in Minnesota! We moved to Minnesota from Alaska last July…
Gah! How am I 40?! And how I have I been blogging so long that I also documented my 30th…
2022 turned out to be a pretty decent year for running! Not my best, but I did set 4 new…