As runners, we often lead very full lives between training, our job(s), family life, and trying to “balance” it all.…
Food
There were a handful of things I did differently before CIM (California International Marathon), and one of those things was…
Winter is officially here in Alaska. We got at least 18 inches of new snow over the last 24 hours,…
Fall is here! Except it snowed in Alaska on the last day of summer. Go figure! Despite that, I have…
I often get quite a few nutrition-related questions on Instagram, and while I do have a major in Health Education…