This past weekend, I traveled to Minneapolis to attend the RRCA (Road Runner’s Club of America) coaching certification clinic. Since…
Coaching
Did you know your easy/recovery run pace should be about 2 minutes slower than your 10K race pace? And that…
Meet Alicia! Alicia is one of my athletes, and we have been working together since August. She came to me…
The leaves are falling, there’s frost on the grass every morning, and the snow keeps creeping down the mountains more…
I’m introducing one of my athletes today: Uran. We have been working together for several months now, and she will…