It has been a long time coming, but I have finally created my own training plans. I have wanted to do this for several years and finally had the time to do it!
I poured a lot of time and energy into these because I wanted to make sure they would help my athletes reach a new level of fitness, set a new PR, or challenge themself as a runner in a new way.
I currently have 8 training plans available:
- Run/Walk – Return to Running Plan – $32: This plan starts gradually with run/walks for those who are wanting to get back into running after an extended break.
- 5K Training Plan – $36: Get ready for a lot of speed sessions to prepare those fast-twitch muscles for the 5K. This plan is 8 weeks and starts at 15 miles a week, progressing to 25 miles per week.
- 10K Training Plan – $45: Performing well in the 10K requires speed and some endurance, and this plan has a mix of both. This plan is 10 weeks long and the perfect build to your next 10K.
- Base Building Plan – $49: Not race-specific, but this plan will provide guidance and fun workouts for that time in between cycles.
- Half Marathon – Level 1 Training Plan – $59: A solid 12 week plan that gets you ready to run a fast half marathon. The plans starts at 15 miles per week and works up to 30 miles per week with 4-5 runs per week.
- Half Marathon – Level 2 Training Plan – $59: Some additional volume and bulkier mid-week workouts makes this plan perfect for the higher volume runner. The plan starts around 30 weekly miles and peaks at 45 miles, with 5-6 runs per week.
- Marathon – Level 1 Training Plan – $72: Gradually build your mileage for your next marathon with a steady progression and marathon-specific work to help you feel strong and confident on the starting line.
- Marathon – Level 2 Training Plan – $72: If you like more volume to your marathon plan, use my level 2 plan that starts at 30 miles per week and works up to 50 miles a week during peak week.
I am using the V.O2 app (Vdot) to share these training plans with you. What is really nice about the app, is that it automatically calculates your paces for you for every workout based upon your current fitness level. And if you have a COROS watch, Garmin watch, or Apply watch, you can even automatically upload all the workouts to your watch, and they are already preprogrammed into your watch each day.
I was very intentional with how I wrote each plan, and I made sure to have a safe progression to avoid injury as well as keep the workouts fun and interesting. Each plan includes days to strength train, and I also included three strength plans you can access to help guide you. Those plans that lead to a specific race also include tips and tricks for nutrition and properly fueling for each distance.
I love helping as many runners as I can, and this is one way I can do that versus my one-on-one coaching services. There are pros and cons to each of my coaching services, so it really depends upon your personality, what you need help with as a runner, and your budget. You can see a list of all of my coaching services on my coaching page.
