Twin Cities Marathon – Race Recap

Marathons are hard!

That was pretty much the first thought I had after finishing the race on Sunday. Seriously, the marathon is a beast, but the sense of accomplishment at the end is like no other and keeps me coming back! It is a strong addiction!

The Twin Cities Marathon was my 4th marathon, but I was particularly excited about this marathon because my sister, Kristy, (a.k.a. my clone) was going to be running it with me!

Me and Kristy waiting in line for the bus on a super chilly marathon-morning.

Ever since I started running marathons, I knew I wanted to do one with my sister, but the logistics were a little tricky. At first she was running competitively in college and running a marathon was not advised by her coaches. Then we lived on opposite ends of the country—me in Alaska, her in North Carolina—which presented a challenge. But then my sister signed up to run the Twin Cities Marathon last spring. I didn’t think it would work out for me to fly back to Minnesota again in the fall after spending a couple of weeks there this summer, but thankfully I have a husband who knows how important my running is to me and how much I enjoy seeing my family, that we were able to travel back to Minnesota again this fall!

On the Friday before the race, we headed to the expo to pick up our bibs and browse the booths for any free food. (This was not the whole expo, the room opened up into a much larger area to the right.)

The expo was pretty large with about 100 vendors and quite a few food samples. We didn’t stay too long, but it is always fun being surrounded by a slough of other people who are just as passionate about running as you are.

The morning of the marathon, Kristy and I couldn’t sleep past 4:00 a.m., so we got up and got ready to go. We parked at a hotel that was near the finish and caught a shuttle bus to the Metrodome (football stadium) where we could hang out prior to the race. With temps at 30*F, it was so nice not to have to have to wait outside. Not only did we have warmth, we also had access to real bathrooms—and plenty of them, so no long lines at the port-a-potties.

Thank goodness for the free ear warmer in our swag bag; it would have been too cold to run without anything covering my ears. And my ultra-cool sweatshirt I wore until the race started and then ditched once we started running.

We hung out in the dome until it was time to go and drop our bags off before the start.

Then Kristy and I headed to the first corral. Within a couple of minutes, the gun went off, and we ran the first mile together. But we pretty much knew we were going to run our own races, so I took off and tried to keep a pace between 7:30 – 7:40. I knew if I wanted to get near 3:15, I would need a pace of 7:27, but I also kind of knew this probably wouldn’t be my day to run a 3:15. Maybe it was me being pessimistic, but I saw it as being realistic knowing my hip had been bothering me for the last 3 weeks and the temperatures were pretty chilly. (I have a hard time performing at optimum levels when the temperature is below 50*.)

Splits from the first 5 miles.

Mile 1 – 7:42

Mile 2 – 7:10

Mile 3 – 7:27

Mile 4 – 7:23

Mile 5 – 7:26

These were some good miles that clicked away easily. There were a ton of people cheering, and I tried looking for my family but was unable to find them.

I missed seeing my parents at the beginning of the race, but I saw them again three other times. :) I love seeing people out on the course who are there to support me.

Mile 6 – 7:25

Mile 7 – 7:34

Mile 8 – 7:38

Mile 9  – 7:33

Mile 10 – 7:21

During the next 5 miles, I thought for sure I was running slower. My muscles were still cold (I don’t know that they ever truly warmed up.) and my joints felt stiff, so I was happy to look down a see a pace faster than what I felt like I was running.

Mile 11 – 7:21

Mile 12 – 7:30

Mile 13 – 7:28

Mile 14 – 7:32

Mile 15 – 7:28

I saw a handful of people I knew out on the course in the middle part of the race, which encouraged me along the way. Thanks for cheering Nate, Laura, Jenn, Ross, and Amber!

My sister running her first marathon and looking way strong than myself.

Mile 16 – 7:32

Mile 17 – 8:24

Mile 18 – 7:47

Mile 19 – 7:42

Mile 20 – 7:38

All of a sudden during mile 17, my left knee (medial/inside) started hurting. It was a sharp pain, so I stop and walk a few times. I tried to massage it to see if that would help, but it did not and I thought for sure I would have to walk/run the remaining 9 miles. I wasn’t thrilled about the idea, but then I thought maybe Kristy and I would be able to finish together.

(She said she was smiling the whole way. . . .that little turd.)

Somehow I managed to run on my knee even though it was giving me problems, and then luckily the pain went away after a mile or so.

Mile 21 – 7:45

Mile 22 – 8:07

Mile 23 – 8:12

Mile 24 – 7:59

Mile 25 – 8:02

Mile 26 – 7:49

Total Garmin time: 3:21:54

Total Garmin distance: 26.42

You can see where the wheels started to fall off. Starting with mile 23, that’s when things get tough–mentally tough. But I was so thankful for the gradual downhills for the last 5-6 miles.

It was so good to finally see the capitol and know I was almost done.

Once I crossed that finish line and saw my time, I was very happy to see that I had cut almost 5 minutes off my time from Grandma’s Marathon this past June.

My official results:

Then, just a couple minutes after I crossed the finish line, I hear my sister’s name being announced that she had just crossed the finish line! What?!? I did not expect her to finish just two minutes behind me. I was SUPER proud of her but also very jealous!

I loved having my family there to support me!

Dad, Mom, Kristy, me, and Craig (my husband)

(My aunt also came; she was taking the picture.)

Now it is time to rest and recovery before I start gearing up for Boston!! Woohoo!!

Alaska 10K Classic – Race Recap

Yeah! Another PR for me. :)

I was pretty optimistic I would be able to PR in today’s Alaska 10K Classic Road Race, but I also didn’t want to get over-confident.

Thankfully my legs were able to squeak out a PR in the midst of an 80-mile week. :)

With this PR now in the books, this means I have PRed in the following events all within the past 2.5 months.

5K (Bear Paw 5K) – 19:41

10K (Alaska 10K Classic) – 41:49

Half-marathon (Trent/Waldron Glacier Half-marathon) – 1:31:49

Marathon (Grandma’s Marathon) – 3:26:34

Hip, hip, hooray! All my hard work is paying off. :) This makes me very happy. :)

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Me getting ready to warm up and giving my husband the look of, “do you really have to take another picture of me?” (Actually, it is really cute; he’s my paparazzi.)

We got to the race about 30 minutes before the start. This wasn’t quite enough time for me to fully warm-up. I could have used an extra 10 minutes—or the time it took me to wait in line for a port-a-potty. (Grrr. . .oh well, I know this was relatively a short wait.)

If I am racing any distance that is a half-marathon or less, I start by jogging for 8-10 minutes—or about one mile.

After my muscles feel warm, I do some static stretching for about 10 minutes. Next it is time for some dynamic stretches: high knees, butt kickers, karaoke, skips, etc.

And then it is time to strip down to the clothes I’m actually going to race in. I always wear more clothes when I warm-up so that my muscles will be truly warm at the start.

Jogging to the start.

Then at the start line, I like to do a few accelerations to make sure my muscles are ready to run fast!

I am actually walking in this picture.

And before long, we’re off.

If you are interested in checking out my competition, you can see the 1st, 2nd, and 3rd place women runners in this photo: #522 (yellow tank top) was the winner in 35:52, #247 (blue top, black arm warmers) was second in 36:57, and the girl in the hot pink shorts (white arm warmers) was third place in 38:07. I see these ladies at pretty much every race I run, and they are fast!

Bonus points if you can spot me. Look for the bring yellow shorts and pink sports bra off to the right.

There I am. . . .

Overall, the race went well for me. My legs didn’t feel super tired, but they were super fresh either. I mostly just wanted to PR, so I knew I needed to keep my pace under 7:15 minutes/mile.

This is me at mile 3.

And this is at mile 4.5 or so. (I don’t really remember.)

Coming down the homestretch.

Official time: 41:49.

Official Race Stats

Distance: 6.2 miles (10K)

Time: 41:49

Average pace: 6:44 minutes/mile

Overall place: 45/386

Women’s place: 9th/225

Age group place: 4th/55

And just for comparison. . .

My Garmin Stats

Distance: 6.05 miles

Time: 41:50

Average pace: 6:55 minutes/mile

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Still huffin’ and puffin’ after being done.

Done! (But actually I still had 13 miles to go in order to finish up my long run for the day.)

And KTUU Channel 11 interviewing the men’s winner on the right.

Craig only took this picture of me to get a picture of the Taco Bell mascot. Taco Bell is Craig’s favorite fast food restaurant—and the only one he goes to. He hates McDonald’s but can’t break the Taco Bell habit.

After the race, I finished up my long run and got in 20 miles for the day. I was tired by the time I was done!

Total for the day: 20 miles

Time: 2:38

Average pace: 7:54 minutes/mile

Grandma’s Marathon 2012–Race Recap

The third time was a charm!

I have been trying to qualify for the Boston Marathon since my first marathon (Grandma’s Marathon in 2010) but missed qualifying by 2 minutes that year. Then I tried to qualify last year but ran even slower with a time of 3:44 (Mayor’s Marathon in 2011). I was bummed, so I picked an advanced training plan, trained really hard this spring, and it paid off!

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My previous PR (personal record) was 3:42:12, which means I cut 15+ minutes off my PR!!

I am ecstatic about this! I’m so pumped the marathon went well, and I can’t wait to see my future potential.

Backing up to Friday. . . .

Craig and I checked out the race expo, picked up my bib, and picked up as many free things as possible.

We also stopped by the Minnesota Pork Producers booth to see my mom promoting pork! (My mom’s in the yellow t-shirt.)

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They were handing out pork samples, meat thermometers, recipes, and cutting boards.

Craig with our cutting board.

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After the expo, Craig and I took a walk along the water: Lake Superior.

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I love being near water—it doesn’t matter if it is a lake, the ocean, a waterfall, etc., I love it all.

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Craig and I

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A nice Minnesotan offered to take our picture after they saw us attempting to take one ourselves.

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Of course Craig had to wreck my picture. Ha!

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There, that’s better.

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After our walk, it was time to get some food.

Last time I ran Grandma’s Marathon (two years ago), my mom and I discovered this cute little café in Duluth, and as soon as I knew I was running Grandma’s this year, I had planned on eating dinner the night before the marathon at Amazing Grace Bakery and Café.

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I ordered pretty much the same thing I did last time: half of a turkey sandwich with cheese, tomato, lettuce, onion, sprouts, mayo, and Dijon mustard. The sandwich was huge for a half of a sandwich. (The picture makes it look deceptively small.)

 

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The evening was too picture-perfect not to spend some more time outside, so we did a little more walking around the water front area.

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I love Duluth.

But soon it was time to get off my feet and get some rest before the marathon.

When we got back to the hotel, I laid out my things for the next morning and watched a little TV before hitting the hay. I, of course, didn’t sleep well, but I wasn’t worried because I felt ready to go the next morning.

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Since it was a point-to-point course, I had to catch the bus before 6 a.m. to be transported to the start area.

At 7:45 a.m. it was time to go!!

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As with everyone, I was super conscientious about not going out too fast at the beginning. I was constantly checking my Garmin to make sure I was staying within my targeted pace.

I knew I needed to average 8:12 minutes/mile in order to run 3:35, which would qualify me for Boston. Yet at the same time, I was pretty confident I could maintain a pace under 8:00 minutes/mile, so after using the first mile to warm-up, I settled into a nice 7:40 minutes/mile pace.

Mile 1 – 7:54

Mile 2 – 7:40

Mile 3 – 7:38

Mile 4 – 7:42

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I did a nice job of maintaining that pace for the first 8 miles.

Mile 5 – 7:43

Mile 6 – 7:37

Mile 7 – 7:42 –> took energy gel #1

Mile 8 – 7:42

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At this point, I started to feel the affects of the marathon, which scared me because it was definitely too early to be getting tired.

It didn’t help that I desperately had to use the bathroom: the coffee/caffeine went right through me, and I really had to go #2, so I sought out the nearest port-a-potty and got it out of my system. I felt ten times better after that!

Mile 9 – 7:50

Mile 10 – 8:24 –> this is when I had to use the bathroom

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Luckily my time didn’t drop off too much after that, but it wasn’t quite as effortless as it was at the beginning.

Mile 11 – 7:49

Mile 12 – 7:48 –> gel #2

Mile 13 – 7:45

Mile 14 – 7:47

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I came through the half-way point at 1:42, which made me pretty confident I would be able to qualify for Boston. But if something unexpected did happen, I would have a few minutes to spare.

The next few miles started to get tough, but I still hung on and made it my goal not to let me pace drop below 8 minute miles.

Mile 15 – 7:53

Mile 16 – 7:53

Mile 17 – 7:54

Mile 18 – 8:00 –> gel #3

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I put my sister in charge of meeting me at various points to give me my energy gel packets and water. It was so nice I didn’t have to worry about carrying these myself.

I like this picture with my sister running with me and my parents in the background (on the right) cheering for me.

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Once we got to mile 19, we were into the city of Duluth and there were tons of people cheering! It helped so much because it took my mind off the pain!!

These last few miles were tough, but I pushed through and stayed focused on my goal.

Mile 19 – 7:43

Mile 20 – 8:13

Mile 21 – 7:58

Mile 22 – 8:02 –> gel #4

Mile 23 – 7:59 –> Lemon Drop Hill had nothing on me!

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I rarely use mantras when I race, but for some reason, these two phrases were repeating through my head druing the race:

“You are strong.”

and

“You have trained harder than 90% of these people.”

Mile 24 – 7:58

Mile 25 – 8:02

Mile 26 – 7:41

I kept giving it everything I had until I crossed the finish line.

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Woohoo!! So tired yet so happy with my performance!

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I was also super happy that Craig was there to see me run!

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I also loved having my family there to cheer me on!

Kristy (my sister), me, and my mom

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Kristy, my mom, my dad, me, and Craig

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What a great day!! I can’t wait for the next marathon—even if I was thinking, “maybe I should just stick to the half-marathon” at about mile 23 of the race. Ha! Gotta love the addiction!

(Click here to see the professional photos from MarathonFoto.)