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	<title>The Runner&#039;s Plate</title>
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		<title>The Runner&#039;s Plate</title>
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		<title>Running &amp; Rambling</title>
		<link>http://therunnersplate.com/2012/01/28/running-rambling/</link>
		<comments>http://therunnersplate.com/2012/01/28/running-rambling/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 05:20:17 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[Skinny Raven]]></category>
		<category><![CDATA[Skinny Raven Taining Group]]></category>

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		<description><![CDATA[This morning at 9 a.m., I met up with the Skinny Raven Running Group at the downtown Skinny Raven store. There were only 3 of us who showed up. . . .I think the cold temps scared people away. (It was even a few degrees colder at 9 a.m. when we met up.) I, along [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therunnersplate.com&amp;blog=13887510&amp;post=8886&amp;subd=therunnersplate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This morning at 9 a.m., I met up with the Skinny Raven Running Group at the downtown <a href="http://www.skinnyraven.com/">Skinny Raven</a> store.</p>
<p><a href="http://therunnersplate.files.wordpress.com/2012/01/img_1240.jpg"><img class="aligncenter size-full wp-image-8887" title="IMG_1240" src="http://therunnersplate.files.wordpress.com/2012/01/img_1240.jpg?w=500&#038;h=666" alt="" width="500" height="666" /></a></p>
<p>There were only 3 of us who showed up. . . .I think the cold temps scared people away. (It was even a few degrees colder at 9 a.m. when we met up.)</p>
<p><a href="http://therunnersplate.files.wordpress.com/2012/01/img_1245.jpg"><img class="aligncenter size-full wp-image-8889" title="IMG_1245" src="http://therunnersplate.files.wordpress.com/2012/01/img_1245.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>I, along with two other hard-core Alaskan men twice my age, made up the group of three. I was definitely the odd ball.</p>
<p>I ended up running with one of the guys for 6 miles. I thought it might be kind of awkward since he was twice my age, but the conversation was easy and the time went by quickly.</p>
<p><a href="http://therunnersplate.files.wordpress.com/2012/01/dsc_0311.jpg"><img class="aligncenter size-full wp-image-8901" title="DSC_0311" src="http://therunnersplate.files.wordpress.com/2012/01/dsc_0311.jpg?w=500&#038;h=750" alt="" width="500" height="750" /></a></p>
<p>Despite the age and gender difference, I think the conversation was easy because we are both runners. We talked about races we have/are going to run, our jobs, Alaska, families, and all that good stuff. It was fun!</p>
<p><a href="http://therunnersplate.files.wordpress.com/2012/01/img_1243.jpg"><img class="aligncenter size-full wp-image-8888" title="IMG_1243" src="http://therunnersplate.files.wordpress.com/2012/01/img_1243.jpg?w=500&#038;h=666" alt="" width="500" height="666" /></a></p>
<p>I wanted to do a total of 10 miles for the day, so I drove to the gym and ran 4 more miles on the treadmill.</p>
<p><a href="http://therunnersplate.files.wordpress.com/2012/01/dsc_0294.jpg"><br />
</a><a href="http://therunnersplate.files.wordpress.com/2012/01/dsc_0295.jpg"><img class="aligncenter size-full wp-image-8896" title="DSC_0295" src="http://therunnersplate.files.wordpress.com/2012/01/dsc_0295.jpg?w=500&#038;h=333" alt="" width="500" height="333" /></a></p>
<p>Then it was a quick stop at the grocery store for next week&#8217;s food plus a little treat for myself: a scone. It tasted so good after my long run.</p>
<p><a href="http://therunnersplate.files.wordpress.com/2012/01/img_1248.jpg"><img class="aligncenter size-full wp-image-8891" title="IMG_1248" src="http://therunnersplate.files.wordpress.com/2012/01/img_1248.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>I also made a quick stop at Skinny Mini&#8212;Skinny Raven&#8217;s mini-me before heading home.</p>
<p><a href="http://therunnersplate.files.wordpress.com/2012/01/img_1249.jpg"><img class="aligncenter size-full wp-image-8892" title="IMG_1249" src="http://therunnersplate.files.wordpress.com/2012/01/img_1249.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>I was in search of a new pair of running shoes. (I ended up returning <a href="http://therunnersplate.com/2012/01/12/all-about-running/">these</a> because they kept slipping off my heels.) I picked out the <a href="http://www.brooksrunning.com/brooks-closeouts/womens-sale,default,sc.html">Brooks Glycerin 8</a>.</p>
<p>These were on sale since the Glycerin 9s are out.</p>
<p><a href="http://therunnersplate.files.wordpress.com/2012/01/dsc_0310.jpg"><img class="aligncenter size-full wp-image-8900" title="DSC_0310" src="http://therunnersplate.files.wordpress.com/2012/01/dsc_0310.jpg?w=500&#038;h=333" alt="" width="500" height="333" /></a></p>
<p>I&#8217;ve never run in Brooks before, but they fit really well. I have a hard time finding shoes that fit my feet: my heel either slips out or my forefoot doesn&#8217;t have enough room in the toe box, but these were perfect!</p>
<p><a href="http://therunnersplate.files.wordpress.com/2012/01/dsc_0308.jpg"><img class="aligncenter size-full wp-image-8898" title="DSC_0308" src="http://therunnersplate.files.wordpress.com/2012/01/dsc_0308.jpg?w=500&#038;h=333" alt="" width="500" height="333" /></a></p>
<p>Not the most stylish pair of shoes, but I&#8217;ll get over it.</p>
<p><a href="http://therunnersplate.files.wordpress.com/2012/01/dsc_0309.jpg"><img class="aligncenter size-full wp-image-8899" title="DSC_0309" src="http://therunnersplate.files.wordpress.com/2012/01/dsc_0309.jpg?w=500&#038;h=333" alt="" width="500" height="333" /></a></p>
<p>Then it was time to refuel the glycogen stores with a vanilla banana protein smoothie and bagel.</p>
<p><a href="http://therunnersplate.files.wordpress.com/2012/01/dsc_0299.jpg"><img class="aligncenter size-full wp-image-8897" title="DSC_0299" src="http://therunnersplate.files.wordpress.com/2012/01/dsc_0299.jpg?w=500&#038;h=750" alt="" width="500" height="750" /></a></p>
<p><a href="http://therunnersplate.files.wordpress.com/2012/01/dsc_0291.jpg"><img class="aligncenter size-full wp-image-8894" title="DSC_0291" src="http://therunnersplate.files.wordpress.com/2012/01/dsc_0291.jpg?w=500&#038;h=333" alt="" width="500" height="333" /></a></p>
<p>The rest of my day included:</p>
<p>- laundry</p>
<p>- planning our trip to Maui! (We leave in 40 days!)</p>
<p>- folding laundry</p>
<p>- washing dishes</p>
<p>- and other random things that somehow eat up a lot of time.</p>
<p>I still haven&#8217;t resolved my <a href="http://illuminex.com/ecto/">Ecto</a> problems. I&#8217;ve e-mailed customer service twice now, so I hope they contact me soon! This post took twice as long as it normally would so now it is time to be done!</p>
<br /> Tagged: <a href='http://therunnersplate.com/tag/long-run/'>long run</a>, <a href='http://therunnersplate.com/tag/skinny-raven/'>Skinny Raven</a>, <a href='http://therunnersplate.com/tag/skinny-raven-taining-group/'>Skinny Raven Taining Group</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/therunnersplate.wordpress.com/8886/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/therunnersplate.wordpress.com/8886/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/therunnersplate.wordpress.com/8886/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/therunnersplate.wordpress.com/8886/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/therunnersplate.wordpress.com/8886/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/therunnersplate.wordpress.com/8886/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/therunnersplate.wordpress.com/8886/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/therunnersplate.wordpress.com/8886/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/therunnersplate.wordpress.com/8886/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/therunnersplate.wordpress.com/8886/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/therunnersplate.wordpress.com/8886/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/therunnersplate.wordpress.com/8886/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/therunnersplate.wordpress.com/8886/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/therunnersplate.wordpress.com/8886/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therunnersplate.com&amp;blog=13887510&amp;post=8886&amp;subd=therunnersplate&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Confessions of a Run-a-holic, Part II</title>
		<link>http://therunnersplate.com/2012/01/25/confessions-of-a-run-a-holic-part-ii/</link>
		<comments>http://therunnersplate.com/2012/01/25/confessions-of-a-run-a-holic-part-ii/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 03:11:34 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://therunnersplate.com/?p=8881</guid>
		<description><![CDATA[Confessions of a run-a-holic: 1.) I will never ever, ever get tired of the runner&#8217;s high. 2.) As much as I enjoy biking, swimming, and yoga, I can go days, weeks, even months without these types of exercise. Running, on the other hand, I cannot go without for more than a couple of days at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therunnersplate.com&amp;blog=13887510&amp;post=8881&amp;subd=therunnersplate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://therunnersplate.files.wordpress.com/2012/01/img_0919.jpg"><img class="aligncenter size-full wp-image-8882" title="IMG_0919" src="http://therunnersplate.files.wordpress.com/2012/01/img_0919.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p><strong><em>Confessions of a run-a-holic:</em></strong></p>
<p>1.) I will never ever, ever get tired of the runner&#8217;s high.</p>
<p>2.) As much as I enjoy biking, swimming, and yoga, I can go days, weeks, even months without these types of exercise. Running, on the other hand, I cannot go without for more than a couple of days at a time.</p>
<p>3.) I love running in all seasons (spring, summer, fall)&#8212;except winter! I despise it greatly, however, I will continue to run in the winter because the addiction is strong!</p>
<p>4.) Oddly, the only part of my body that gets really cold when I run in the winter are my legs.</p>
<p>5.) I love it all: hills, speed workouts, long runs, etc. I don&#8217;t dread one over the other.</p>
<p>6.) I have platypus feet (as Craig calls them)&#8212;a narrow heel with a wide forefoot&#8212;which makes finding shoes that fit well very difficult.</p>
<p>7.) I will never be satisfied with my PR. I will always be trying to run faster.</p>
<p>8.) I think everyone should run a race sometime in their life. (If they can physically can.) The feeling once you cross that finish line is like no other.</p>
<p>9.) The coldest weather I&#8217;ve ever run in was -40*F (with windchill) during college in northern Minnesota.</p>
<p>10.) I started running when I was 10 years old in order to train for the mile in p.e. class.</p>
<p><a href="http://therunnersplate.com/2011/02/26/confessions-of-a-run-a-holic/">Confessions of a Run-a-holic, Part I</a></p>
<br /> Tagged: <a href='http://therunnersplate.com/tag/running/'>running</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/therunnersplate.wordpress.com/8881/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/therunnersplate.wordpress.com/8881/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/therunnersplate.wordpress.com/8881/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/therunnersplate.wordpress.com/8881/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/therunnersplate.wordpress.com/8881/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/therunnersplate.wordpress.com/8881/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/therunnersplate.wordpress.com/8881/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/therunnersplate.wordpress.com/8881/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/therunnersplate.wordpress.com/8881/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/therunnersplate.wordpress.com/8881/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/therunnersplate.wordpress.com/8881/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/therunnersplate.wordpress.com/8881/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/therunnersplate.wordpress.com/8881/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/therunnersplate.wordpress.com/8881/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therunnersplate.com&amp;blog=13887510&amp;post=8881&amp;subd=therunnersplate&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>5</slash:comments>
	
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