Boston Marathon, 1 Month Later

Today marks one month since the bombs went off at the Boston Marathon.

I still think about that day a lot—especially since I was there, near the finish when the bombs went off. However, time does seem to help you forget, which can be a good and bad thing. I am no longer engrossed with the news updates and really have no idea how things have progressed after leaving Boston.

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(Picture taken the following day while we were still in Boston.)

Yet at the same time I don’t want to completely forget about what happened, which is why I am excited to run the Boston Strong 5K Run tonight in Anchorage. It is a chance to donate to the OneFundBoston and connect with others who were affected and want to support the efforts.

In honor of one-month post Boston, I wanted to share some more pictures from our trip. These pictures were on our point-and-shoot camera, and I had completely forgotten about them until last week. So even though they were taken four weeks ago, I hope it is alright I entertain you with some more pictures from our trip. Plus, this little ol’ blog of mine is a diary of our adventures in our lives, so I do want to have these things documented as well. Hopefully you will bear with me.

The very next day after the Boston Marathon, Craig, Kristy (my sister), and I ventured downtown again. My sister had to catch her flight back to Minneapolis that night, so we spent the last few hours of her trip checking out a few more sights.

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First stop, ice cream at JP Licks.

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The inside looked just like all of the historic brick buildings I love so much about downtown Boston.   IMG_2082

I can’t remember what flavor I got but it was some coffee/chocolate/bits of waffle cone flavor that was to die for! After no dessert for nearly three months, this tasted especially good!IMG_2083

My sister enjoying her ice cream cone. IMG_2085

We took our ice cream cones and walked down to the bay area. IMG_2086

It was cloudy and overcast but still beautiful. I love water! Lakes, rivers, waterfalls, the ocean. . . .I don’t know what it is, but I think it is so gorgeous. IMG_2087

Attempting to take a nice picture of the two of us. #failIMG_2090

After walking around some more, we stopped at Panificio for some afternoon coffee. IMG_2091

Next it was off to the Boston Common area to take some pictures under the gorgeous blossom tree. (Don’t mind the kid climbing the tree.)IMG_2095

And making (multiple) attempts to get a nice picture of Craig and I. IMG_2097

I think this one would make a nice Christmas card. Ha! I love when Craig sticks his tongue out like that. IMG_2098 IMG_2099

After taking my sister to the airport, we picked up our rental car and drove to Harvard Square. In Harvard Square we met one of Craig’s friends from college: Audrie and her husband Andy. IMG_2103

Amazing food and good friends made for a wonderful meal.

We had the most delicious food at Henrietta’s Table, which had a contemporary farm setting. It was awesome!IMG_2104IMG_2105

I apologize for the poor quality pictures—a point and shoot camera and low lighting doesn’t produce the best photos.

Craig said this was the best duck he has ever had. IMG_2106

I had a vegan meal with vegetables, beans, and homemade tortillas. Yum!IMG_2107

Wednesday morning it was time to leave Boston and head north to Maine.

This was the house we stayed at which I found through VRBO. We had to stay outside of downtown, but we were able to save a lot of money. Plus it gave us a chance to be in more of a neighborhood and a chance to explore other areas of the city. I’ve used VRBO for the place we stayed at in Maui and Maine and definitely plan to continue using it in the future. IMG_2108

A Life Update

I’m not sure how I feel about these pants. I liked them when I first bought them but now wonder if they are a little too “out there.” Oh well, it isn’t like too many people saw me running this morning at 5:45 a.m. Although, the time the sun rises has a direct correlation to the number of people out-and-about. If it would have been a dark winter day, I may have seen a total of two cars but now when it is already light when I go out for a run (The sunrise is at 5:11 a.m. right now.) I see ten times more people out-and-about.

Distance: 5 miles

Time: 43 minutes

Weather: Chilly, 38*F, rising sun, no wind

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I spoke too soon about my favorite Essie nail polish. I claimed it stays on much longer than the rest, but it is already starting to chip—and has been for a couple of days. I don’t know why it didn’t stay on that well this time. Does our dry air have something to do with it? However, the last couple of times I’ve gone to get a manicure, they’ve rubbed nail polish remover over the nail to really dry it out before applying the polish because apparently it helps the nail polish stay on longer. Hmm. . . . .

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Tonight for dinner I had a delicious salad with some Triscuit Rosemary and Olive Oil crackers. You must try this flavor of Triscuits, they are phenomenal.

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I wanted to check in and give an update and an overview on life in general. I know I give snip-its here and there, but I wanted to consolidate all my thoughts into one post.

Work

As you may remember, last spring I quit teaching, took the summer off, and since August have been working in the home mortgage industry. I had absolutely no experience going into this job, but thankfully it was an entry-level job and they were willing to teach me everything!

Since starting, I have learned a TON about mortgages. Before I had this job, I didn’t even know what an escrow account meant and thought a second mortgage meant you own a second home—not that you had a second loan against the same house.

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(The house that we stayed at while in Boston. It was the only house picture I had.)

I am fortunate to have made some good friends at work that keep it fun and interesting. We have fun sharing stories and bouncing ideas off each other.

But with all that, I took a HUGE pay cut from teaching. Thankfully Craig got a promotion at work so our income stayed about the same. However, it is hard not to imagine what we could do with a little extra dough. We are pretty savvy with our money so we are by no means hurting but of course it is hard not to want more. I am going to do a whole post on this topic later this week, so stay tuned.

And as much as I’ve learned, mortgages are not my passion. My passion has—and will always be—health/fitness/nutrition, etc. I hate being strapped to a desk all day pushing papers. I also feel like I am capable of much more!!

Running

All winter long I dealt with chronic glute pain. After several physical therapy sessions, I was able to get almost all the pain gone. I was given daily strengthening exercises to do and would go in for sessions of dry needling on a regular basis. Thankfully after about five months the pain finally went away. I am still doing the glute strengthening exercises because I do not want the pain to come back.

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However, as that glute pain was starting to heal, my hamstring pain (which is located near the origin of the muscle—a.k.a. my horizontal butt crack) started to flare up. I experienced both right after I completed my week of running 105 miles. The hamstring pain came and went and now is more prominent than the glute pain. I am hoping to heal this hamstring pain with some strength training, icing, and stretching, but if it doesn’t clear up in a couple of weeks, I might have to go back to the physical therapist.

This is by far the longest I have ever been injured. I am so thankful I have not had to give up running completely, but I sure hope things clear up soon, so I can get back to running crazy 80/90/100 mile weeks.

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I have a lot of races that I would love to run this summer, but I have only officially signed up for two since I don’t know how much my body will be able to tolerate.

Other than the hamstring pain, my body has been recovering very quickly since the Boston Marathon. I was incredibly sore for about 5 days following the marathon, but after that, I have been feeling great. The first week after the marathon I ran 22 miles, then 31 miles last week. This week I am hoping to run about 36 miles. From here on out, I should be able to quickly get back up to some higher mileage. I would love to be able to hit 100 miles again this summer, but I’m not holding my breath.

Life in General

As I’ve said multiple times, I am not a fan of living in Alaska. I was okay living here for about the first 13 months, but when that snow started to fly at the end of September/beginning of October, I was not a fan. At first everything was so new about Alaska. I was taking it all in and everyone kept telling me that I just had to experience my first summer here and then I would love it. Well, if you were here during the “summer” of 2008, you know how cold, wet, rainy, cloudy, and absolutely miserable that summer was! People often complain about last summer or the two summers before that, but the summer of 2008 will always be the worst in my mind. But then again maybe this is because I had such high expectations and didn’t know what I was getting myself into. Now I know I can’t expecting temps over 70*F and sunny days are few and far between.

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For almost five years now, I have wanted to move but Craig has not. Craig was born and raised here, loves it here, and wants to stay the rest of his life. Plus he likes his job, makes okay money, and doesn’t want to move without a job because of the poor economy in the “Lower 48.” (Alaska wasn’t impacted by the bad economy like most states.) Our goal has always been for Craig to be the primary breadwinner and be able to support us so that I can be a stay-at-home mom, so his job is really important. We have tried—and tried again—to apply for jobs out of stated but we have not had any luck.

So we are kind of stuck. We briefly started looking for a house, but then I got cold feet and didn’t want to commit to living here. Although, I know eventually we have to move on and decide what to do instead of being in limbo-land forever.

It is hard, and I think about it and pray about it a lot. I am torn in many directions and want to make a good choice but also want both of us to be happy.

And now that we’ve ended on a depressing note, here’s a goofy picture from Boston to lighten the mood. IMG_2090

All About Liquids

Just as I was complaining my average pace was so slow, I have started to see my pace drop during my runs as of late last week. Yeah!

On Saturday my overall average pace was 8:08 minutes/mile, which is considerably better than the 8:45/9:00 minutes/mile I could only manage this winter. This morning my overall pace was 8:11, which included my first mile at 9:00 due to a bad GPS signal. There must be a poor reception area right when I started because I looked down at my watch after a couple minutes and see my pace is supposedly 12:00 minutes/mile. I knew this couldn’t be right, so I stopped my watch and then quickly restarted it, which seems to help it recalibrate faster.

Distance: 7 miles

Time: 57:20

Weather: 42* F, overcast and drizzling

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I would challenge anyone to show me a more red face than mine post-run. Sheesh!

For some reason I have been craving eggs, so I made some hard boiled eggs this weekend. It totally hit the spot this morning for breakfast along with a slice of Sweet Potato Sage Bread with peanut butter and fresh blackberries from Costco. DSC_0002

At work I treated myself to a decaf iced hazelnut latte and a homemade Blueberry Lemon Scone.

The coffee wasn’t that great. I only drank half of it before I threw it out. I hate wasting food, but it was too sweet.

I made a batch of Blueberry Scones with Lemon Glaze for my mother-in-law for Mother’s Day because they are her favorite treat I make. I made sure to save one for myself because they are divine. I don’t know that I’ve had a better scone! DSC_0003

Everyone knows they should drink (at least) 8 cups of water each day. But how much do you actually drink?

I love my water and drink almost a gallon (16 cups) of plain water every day. I know this may seem like a lot (It probably is!), but I honestly don’t find it hard to drink this much water.

Before we get to my tips, there probably are those who say you only need to drink water when you are truly thirsty. I don’t know if this is true or not; I haven’t read the research reports. But what I do know, is I feel better about my health when I drink a lot of water every day. So whatever it is you choose to do, just make sure it is the best thing for your body.

Tricks and Tips to Drink More Water

1.) Have a water bottle (or two) near-by at all times.

I find that if the water is there, I drink it—even if I am not actually thirsty. I always have a filled water bottle on my desk or sitting out at home because if it is there, I will drink it.

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2.) Add flavor to your water.

I know a lot of people complain they don’t like the taste of plain water, so I would recommend adding some (low calorie, natural) flavor to your water. Some good options: lemon or lime juice, cucumber slices, electrolyte tablets , or some other flavor enhancer like these Crystal Light Pure packets (15 calories and no fake sweeteners).

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3.) Drink other beverages

I think one should get the majority of their liquid intake via plain water, but I have no problem with supplementing that intake with other healthy beverages as well: hot or iced tea; no calorie, natural, carbonated beverages (such as LaCroix); or coffee to help you reach your liquid intake for the day. However, these types of beverages should be consumed in moderation and only help you to meet your quota for the day.

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4.) Carry a beverage wherever you go.

My water bottle is like my smart phone to most people. I carry my water bottle with me wherever I go. Doesn’t matter if I am running errands, going to church, on a shopping spree, or just going outside to check the mail (okay, not really), my water bottle is attached to my hip like a baby.

5.) Buy a new water bottle.

It is fun and makes you want to drink out of the new water bottle.

Also, I find I drink more through a straw than sipping out of a cup.

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(Picture taken from this post.)

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Anchorage-locals! Don’t forget about the Boston Strong 5K Run on Wednesday at 7 p.m.!!

I picked up my bib tonight, but I think you can register that evening as well.

Boston Strong Facebook Page

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Questions

What tips do you have for drinking enough water each day?

Is anyone else doing a run in honor of one-month post-Boston on Wednesday?