I have much to be thankful this year in regards to my running. I started off the year with a hip injury that wouldn’t go away and was 100% convinced I was going to have to have surgery on it in order to fix it. One year later I am completely pain free and so grateful to be healthy and continuing to work towards my running goals. With 10 months off of running, I didn’t quite get the mileage in I would have liked, but thankfully this summer resulted in a lot of fun and memorable training runs and races. Here’s a recap of the year!
Total miles in 2017: 2,040
For comparison:
2016: 2031 miles –> inured for half of the year
2015: 2200 miles –> had an awesome year of training
2014: 1119 miles –> pregnant with Cullen February – October
2013: 2133 miles
2012: 2281 miles –> when I really started to take my training to a new level
2011: 1790 miles
2010: 1854 miles
Average daily miles: 5.5 miles/day
Average weekly miles: 39 miles/week
Highest weekly mileage: 74 miles
Longest training run: 22 miles (2 of them)
Double and triple workouts a day: too many to count
Stroller miles: a lot (Cullen’s my running buddy.)
Races:
4/22/17 – Alaska Heart Run 5K (Anchorage, AK) – 19:51
4/29/17 – Get in Gear 5K (St. Paul, MN) – 19:28
5/27/17 – Pulsator 10K (Anchorage, AK) – 39:55 (PR)
6/2/17 – Twilight 12K (Anchorage, AK) – 48:53
6/17/17 – Anchorage Mayor’s 5K (Anchorage, AK) – 18:52
7/16/17 – Her Tern Half Marathon (Anchorage, AK) – 1:26:56
8/5/17 – Alaska Distance Classic 5K & 10K (Anchorage, AK) – 19:01 (5K), 41:18 (10K)
8/17/17 – Skinny Raven Half Marathon (Anchorage, AK) – 1:24:46
10/1/17 – Twin Cities Marathon (Minneapolis, MN) – 3:02:51 (PR)
PRs: 10K, marathon
Biggest high: winning the Skinny Raven Half Marathon and breaking 1:25
Biggest low: not breaking 3 hours in the marathon and being only 2 minutes off
Hardest workout: This 16 mile tempo workout.
16 miles, tempo workout | 7:18 average pace
2 mile warm-up
4 miles @ 6:30
(actual: 6:29, 6:31, 6:33, 6:27)
1 mile easy
1 mile @ 5:40
(actual: 6:08)
1 mile easy
4 miles @ 6:30
(actual: 6:32, 6:32, 6:37, 7:06)
1 mile easy
1 mile @ 5:40
(actual: 6:20)
2 mile cool-down
Favorite memory: running the Her Tern Half Marathon with my sister
Coldest run: -16*F (January – Anchorage, AK)
Hottest run: 92*F (September – Waseca, MN)
Favorite training shoes: Brooks Launch
Favorite racing shoes: Brooks Hyperion
Pairs of running shoes I own: 12
My coach: Nichole Porath
My assistant coach: my husband (Craig)