<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: Things I&#8217;ve Learned About Myself</title>
	<atom:link href="http://therunnersplate.com/2011/08/31/things-ive-learned-about-myself/feed/" rel="self" type="application/rss+xml" />
	<link>http://therunnersplate.com/2011/08/31/things-ive-learned-about-myself/</link>
	<description></description>
	<lastBuildDate>Tue, 21 May 2013 17:17:37 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>By: Michelle</title>
		<link>http://therunnersplate.com/2011/08/31/things-ive-learned-about-myself/#comment-3888</link>
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Thu, 01 Sep 2011 19:43:44 +0000</pubDate>
		<guid isPermaLink="false">https://therunnersplate.wordpress.com/2011/08/31/things-ive-learned-about-myself/#comment-3888</guid>
		<description><![CDATA[Thanks! 

Yeah, it took me a while to get on the overnight oats bandwagon. I mostly just eat them because they are convenient.]]></description>
		<content:encoded><![CDATA[<p>Thanks! </p>
<p>Yeah, it took me a while to get on the overnight oats bandwagon. I mostly just eat them because they are convenient.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Liz</title>
		<link>http://therunnersplate.com/2011/08/31/things-ive-learned-about-myself/#comment-3886</link>
		<dc:creator><![CDATA[Liz]]></dc:creator>
		<pubDate>Thu, 01 Sep 2011 15:54:54 +0000</pubDate>
		<guid isPermaLink="false">https://therunnersplate.wordpress.com/2011/08/31/things-ive-learned-about-myself/#comment-3886</guid>
		<description><![CDATA[Glad your leg is healing up.  I am also not very confrontational...but I sometimes wish I was.]]></description>
		<content:encoded><![CDATA[<p>Glad your leg is healing up.  I am also not very confrontational&#8230;but I sometimes wish I was.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jamie</title>
		<link>http://therunnersplate.com/2011/08/31/things-ive-learned-about-myself/#comment-3885</link>
		<dc:creator><![CDATA[Jamie]]></dc:creator>
		<pubDate>Thu, 01 Sep 2011 15:30:16 +0000</pubDate>
		<guid isPermaLink="false">https://therunnersplate.wordpress.com/2011/08/31/things-ive-learned-about-myself/#comment-3885</guid>
		<description><![CDATA[I&#039;ve learned that I need to stand up for myself, who I am and what I want! What a process though..whew! 

Also...I LOVE running the rain. I feel your pain with the snow...I&#039;m close to where you ran your first marathon and the winters can be harsh! booo...treadmill!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ve learned that I need to stand up for myself, who I am and what I want! What a process though..whew! </p>
<p>Also&#8230;I LOVE running the rain. I feel your pain with the snow&#8230;I&#8217;m close to where you ran your first marathon and the winters can be harsh! booo&#8230;treadmill!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
