I was running (literally) on 3.5 hours of sleep this morning during my 8 mile run.
I did an out-and-back route and ran “out” hard and came back faster. I averaged about 8:30 minutes/mile on the way out and 8:00 minute miles on the way back.
I was “mind over matter” today. Even though I knew I didn’t get enough sleep, when I put my mind to it, I am still able to have a decent run.
My aunt, Sue, and I are hoping to get some good views of this guy for the next couple of days!!
I am praying we see a bear. . . . but just from the window of the bus!
I will be away from the computer for a few days, so I apologize if I have not commented on your blog lately, once the craziness of this summer dies down, I will be back to stalking your blog!
Have a wonderful day!