http://therunnersplate.com/2011/03/18/multivitamin-for-the-run/ Sat, 18 May 2013 22:07:06 +0000 hourly 1 http://wordpress.com/ http://therunnersplate.com/2011/03/18/multivitamin-for-the-run/#comment-5817 Tue, 14 Aug 2012 22:56:19 +0000 http://therunnersplate.com/?p=5784#comment-5817 That is a great story. Unfortuantely the multivitamin is not a great choice and you may actually be doing more harm than good. I work with a health/wellness company that has a vitamin supplement that would be equivelant to taking 15 one a day. The problem with most multivitamins is their absorption is less than 8%. Most common household brands also crystalize in the intestine due to PH level and very little enters our body. One side effect of taking some multivitamins are free radicals which have been linked to many current diseases.

]]> http://therunnersplate.com/2011/03/18/multivitamin-for-the-run/#comment-5280 Wed, 18 Apr 2012 04:48:32 +0000 http://therunnersplate.com/?p=5784#comment-5280 [...] big problem areas was my level of iron/ferritin; I am definitely anemic! I actually suspected this back in college when I had breathing problems, but I did not know my iron levels were still too low. And to think I have probably been [...]

]]> http://therunnersplate.com/2011/03/18/multivitamin-for-the-run/#comment-4507 Fri, 04 Nov 2011 00:13:34 +0000 http://therunnersplate.com/?p=5784#comment-4507 [...] was a period of time when I was not able to run (comfortably) for 2.5 years, and it KILLED [...]

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