No amount of rain was going to keep me from completing my run today! I really don’t mind running in the rain; I will take rain over snow ANY day!!
And thanks to the hat I wore today, it made running in the rain quite bearable.
Before taking off on my run, I had a yogurt bowl.
My yogurt bowl contained:
– plain low-fat yogurt
– fresh strawberries
– chia seeds
– Kashi Heart-to-Heart Cinnamon Oat Cereal
– shredded coconut
– peanut butter
– agave nectar
For today’s workout, I ran to a high school track we live near to do a ladder workout.
Today’s ladder workout: 400, 800, 1200, 800, 400 (all in meters)
– 2 mile warm-up with some plyometrics: 16:33
– 400: 1:38
– 800: 3:25
– 1200: 5:15
– 800: 3:25
– 400: 1:34
– 3 mile cool-down: 24:00
Total time: 56:00
Overall, it was a really good workout. I enjoy changing up my workout and going to the track for some speed work. I know some people really dislike it. But I like it!
Breakfast #2/Lunch
Green Monster
– soy milk
– 1/2 frozen banana
– soy protein powder
– shredded coconut
– chia seeds
– vanilla extract (this was the key ingredient)
– lots of spinach
I also had half of a multi-grain bagel with Laughing Cow Cheese and some strawberries. (I had more strawberries while preparing everything.)
Then I was craving something salty, so I had approximately one serving of Goldfish. And within a relatively short period of time, my stomach was not satisfied, so I made a peanut butter and jelly sandwich that was consumed before my camera remembered to take a picture. 😛
Now I just need to work at combing through this mess. My pin-straight hair always gets tangled when I run in the rain.
